Entrees, Recipes

Honey-Glazed Spiced Pork Tenderloin

This summer I had re-gained quite a few lbs. so I decided to get back on My Fitness Pal to track my food and see where I was going wrong. After not being on the app for a while I realized how much more awesome they made it. The blog part of the app makes… Continue reading Honey-Glazed Spiced Pork Tenderloin

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The Best Times to Cut Your Hair This Year Based on the Moon!

Lately it's been a little crazy around here. My family has been driving me bat shit crazy and I'm just going through days running around like a crazy woman trying to get everything I need to do done, and still have time to myself. I just thought I'd update you all on my hair. If… Continue reading The Best Times to Cut Your Hair This Year Based on the Moon!

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Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

#Repost! COCONUT IS THE ANSWER TO EVERYTHING!Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs for short).These medium chain fatty acids are different from the… Continue reading Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

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Truths & Myths about Saturated Fat

After giving birth to my first daughter and attempting to lose weight, I started a journey to be healthier, because losing weight and being healthy are two different things. It took me a long time to realize that. Losing weight is easy, keeping it off is the trouble. For people who have never struggled with… Continue reading Truths & Myths about Saturated Fat

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As Honest As I’ll Ever Be Pt. 1

I think no matter how many dreams you make come true, there is, nor will there ever be; Perfection. Its unattainable, yet we strive for it anyway. Nobody's life is perfect despite how it looks on the outside. We're all struggling with something, fighting battles and living with fears nobody knows about. We stress big… Continue reading As Honest As I’ll Ever Be Pt. 1

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Maria Kang, I Applaud You.

Man this Maria Kang woman can't catch a break... Okay so she asks us all what's our excuse? What's wrong with that question? The excuse is that the majority of it is mental. We know what to do but we don't do it, and won't do it till we feel like, let's just own that… Continue reading Maria Kang, I Applaud You.

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George Carlin: Possibly the Smartest MothaFucker…

In the last 2-3 weeks I lost track of all the goddamn things I promised myself I would do. I'm like a helpless addict who relapses repeatedly. I cannot be helped. I was going to bed steadily by 1 am and now I'm back to 4 am bedtimes.... If you keep up with my blog,… Continue reading George Carlin: Possibly the Smartest MothaFucker…

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The Skinny on Coconut Oil!

I switched to coconut oil for it's wonderful antioxidants, it's good fats called medium chain fatty acids, and for it's ability to boost metabolism. Originally coconut oil and  coconut milk has gotten a bad reputation for being filled of saturated fats, but in the 1940's cows were being fed coconut oil and instead of getting… Continue reading The Skinny on Coconut Oil!