I buy avocados routinely when they're in season. I love it in a fresh guacamole, salsa dips, salads, by itself with salt, even mixed in with rice, curry, or a split-pea soup we call "daal". Avocados are the absolute best all around superfood. Rich in it's monounsaturated fats, antioxidants, CoQ10 and Vitamin E, it's packed… Continue reading My Favorite Super-food: Avocados!
Tag: super fruits
Benefits of Bananas!
I went off the deep end for a while and I got lost on my healthy posts that I like to make. I go bananas, my kids go bananas, we all go bananas if we don't have our bananas! I've been on top of my exercise again at least 3x a week and eating healthy.… Continue reading Benefits of Bananas!