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9 Reasons To Be or Not to Be… Vegetarian?

We've been following a vegetarian diet for various religious holidays throughout the year. Usually it's about two weeks max going vegan. The longest I've ever did a vegan diet was a month.  I contemplate whether I have it in me to give up meat forever. I've been okay so far, fully stocked with vegan items… Continue reading 9 Reasons To Be or Not to Be… Vegetarian?

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Acidity and Alkalinity

Our blood has a pH balance. In the most alkaline state our body can function optimally. If we eat acidic foods it causes acidity in the body, it's just that simple. When your parents scolded you to eat your fruits and vegetables, they weren't kidding. Acidity causes a variety of diseases. Cold showers promote alkalinity, whereas… Continue reading Acidity and Alkalinity