Life Goals, Self Help

10 Dark Sides of Being Goal-Oriented

January 1st always lights the fire under everybody's ass to get moving. Now that we're 18 days in, it's calming down. This coming week people will surely revert back to their old ways and go back to their comfort zones. If you've always been goal oriented, you don't care what month or what new year… Continue reading 10 Dark Sides of Being Goal-Oriented

Lists, Self Help

12 Ways to Raise Your Self-Awareness in 2016

Hello 2016! I know, I know we're 15 days in already, but it's my first post of the year! I've been missing from the writing scene for a while. I'm so excited for the present moment and for the future. The future seems boundless and infinite right now as I am and for a while… Continue reading 12 Ways to Raise Your Self-Awareness in 2016

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Why Are You So Damn Wasteful?! 10 Ways to Stop!

Hi guys!!!  So today I wanted to share a topic that's near and dear to me because I love learning, I love science, I love nature, and animals and I think we should all try to save the planet. I have a different appreciation and perspective in life. Holistic health is important to me, and… Continue reading Why Are You So Damn Wasteful?! 10 Ways to Stop!

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100 Reasons to Stay Alive

When life presents challenges, beats me up a little, pushes me around, and drowns me in the darkness of negativity, self-doubt, fear, and self-sabotage, I always think of death. It's the most natural thing to do when you feel like you don't have anything going for you or the future is uncertain. Every time you… Continue reading 100 Reasons to Stay Alive

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9 Reasons Why You NEED a White-Board Today!

Personal Development Tip #1: OrganizationMany times I've been asked "how do I stay organized, focused, motivated and or consistent?"Organization is everything! For OCD people like myself (not clinically speaking) it's just a way of life, the minute I start to feel like everything is in complete disarray, I feel mentally blocked from completing simple day… Continue reading 9 Reasons Why You NEED a White-Board Today!

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9 Reasons To Be or Not to Be… Vegetarian?

We've been following a vegetarian diet for various religious holidays throughout the year. Usually it's about two weeks max going vegan. The longest I've ever did a vegan diet was a month.  I contemplate whether I have it in me to give up meat forever. I've been okay so far, fully stocked with vegan items… Continue reading 9 Reasons To Be or Not to Be… Vegetarian?

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4 Rules for Re-Defining "Normal" in Motherhood

Before I became a mom, I said I would zip my ass back into shape in 6 months, I would give birth without any drugs, I would breastfeed for over a year, I wouldn't yell, I would just talk to my kids, I wouldn't let my kids eat this or that, etc. We're all blissfully… Continue reading 4 Rules for Re-Defining "Normal" in Motherhood

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The Best Start to getting Healthy

I've struggled with weight gain, hormonal imbalance, and everything that comes with the two paired. I know how hard it can be to take care of your kids, sacrifice sleep, and then worry about life itself. I've said it before and I'll say it again; the laundry is never done, the house never stays clean,… Continue reading The Best Start to getting Healthy