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GMO’s Explained-Part 2

For Part 1: Click HereWhy do I care so much about all this GMO stuff? It's personal to me. I feel it impacted my family aside from my own hormonal issues. First off when I had my daughters, food allergies didn't exist in our family. My first born was strangely low birth weight at 5.3… Continue reading GMO’s Explained-Part 2

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GMO’s Explained-Part 1

photo credit: beforeitsnews.comWe've been hearing so much about GMOs, but even I didn't understand the enormity of the situation with it until I took the time to sit down and research for hours on end, all about GMO's. Here I've compiled some info for anyone interested.The Gist of it: GMO's are Genetically Modified Organisms. Basically scientists… Continue reading GMO’s Explained-Part 1

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My Favorite Super-food: Avocados!

I buy avocados routinely when they're in season. I love it in a fresh guacamole, salsa dips, salads, by itself with salt, even mixed in with rice, curry, or a split-pea soup we call "daal". Avocados are the absolute best all around superfood. Rich in it's monounsaturated fats, antioxidants, CoQ10 and Vitamin E, it's packed… Continue reading My Favorite Super-food: Avocados!

Recipes, Side Dishes

Stop Buying Store Bread: Honey Whole Wheat Bread Recipe

I've never made bread before and this was an easy recipe very easy to make. As usual I don't have enough time and energy to come on to fill you all in on the things I really need to share. So one at a time. The most important post I can make right now at… Continue reading Stop Buying Store Bread: Honey Whole Wheat Bread Recipe

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Pleasure Seeking Motives…

Warning: This is a TMI post...In the past month, I've kinda stopped exercising. It sucks!! I say kinda because my ass hasn't been sitting in a chair the whole time. I'm on my feet all day, it's been nonstop. I'm still not done unpacking. I used to hate exercising, but now I can't wait to… Continue reading Pleasure Seeking Motives…

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Not On My Skin!

I've been writing a lot of posts lately mainly on my thoughts and feelings, I almost forgot I should be informing you guys on things we're overlooking in life related to our health and longevity.Women want to be desired. We go through so much to look good from painful waxes, eyebrow plucking, spend hours on… Continue reading Not On My Skin!

Recipes, Side Dishes

Mashed Cauliflower instead of Potatoes Recipe!

I love mashed potatoes, just like everything else that tastes good but isn't good for you. Oh blahhh...I will have my cake and eat it too except I will substitute Cauliflower for all that potato to be super healthy =)~ Mashed Cauliflower Potatoes Ingredients 1 head of  cut cauliflower florets 3 large white sweet potato… Continue reading Mashed Cauliflower instead of Potatoes Recipe!

Recipes, Side Dishes

Snack Idea: Zesty Guacamole Salad Recipe

Nutritious but with a punch: Cilantro. Cilantro is one of my favorite herbs to use  in dishes! On the contrary, some people may beg to differ and have either a love/hate relationship with it. The next set of recipes coming soon won't have anything to do with cilantro, so be patient if you hate cilantro.… Continue reading Snack Idea: Zesty Guacamole Salad Recipe