Entrees, Recipes

West Indian Chicken & Dumpling Soup Recipe

Soup is something I think we learn from our families in terms of how to make it or when to eat it. Whether this is an authentic Guyanese barley soup or not, I'll never know because being born and raised in America really made me different. I've never even been to Guyana to be honest.… Continue reading West Indian Chicken & Dumpling Soup Recipe

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7 Ways to Detox Negativity

There's no better feeling like working on your goals that puts you in the right mindset to feel positive. Being positive isn't something you say you will do and you just happen to do each day. Shit happens. Sometimes I'm angered at least 3x a day and at that moment do you know what I… Continue reading 7 Ways to Detox Negativity

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Seasonal Foods & Guidelines to Good Health

In 2010 I read a book that changed my outlook on weight loss. I was still struggling with it, and still not sure about the best route to go toward my goals. I didn't lose massive amounts of weight but that year I lost about 12-15 lbs from the beginning of the year to the… Continue reading Seasonal Foods & Guidelines to Good Health