Uncategorized

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

#Repost! COCONUT IS THE ANSWER TO EVERYTHING!Researchers now know that weight loss associated with coconut oil is related to the length of the fatty acid chains contained in coconut oil. Coconut oil contains what are called medium chain fatty acids, or medium chain triglycerides (MCTs for short).These medium chain fatty acids are different from the… Continue reading Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Uncategorized

Truths & Myths about Saturated Fat

After giving birth to my first daughter and attempting to lose weight, I started a journey to be healthier, because losing weight and being healthy are two different things. It took me a long time to realize that. Losing weight is easy, keeping it off is the trouble. For people who have never struggled with… Continue reading Truths & Myths about Saturated Fat