Entrees, Recipes

West Indian Chicken & Dumpling Soup Recipe

Soup is something I think we learn from our families in terms of how to make it or when to eat it. Whether this is an authentic Guyanese barley soup or not, I'll never know because being born and raised in America really made me different. I've never even been to Guyana to be honest.… Continue reading West Indian Chicken & Dumpling Soup Recipe

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My Favorite Super-food: Avocados!

I buy avocados routinely when they're in season. I love it in a fresh guacamole, salsa dips, salads, by itself with salt, even mixed in with rice, curry, or a split-pea soup we call "daal". Avocados are the absolute best all around superfood. Rich in it's monounsaturated fats, antioxidants, CoQ10 and Vitamin E, it's packed… Continue reading My Favorite Super-food: Avocados!

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Pleasure Seeking Motives…

Warning: This is a TMI post...In the past month, I've kinda stopped exercising. It sucks!! I say kinda because my ass hasn't been sitting in a chair the whole time. I'm on my feet all day, it's been nonstop. I'm still not done unpacking. I used to hate exercising, but now I can't wait to… Continue reading Pleasure Seeking Motives…