Entrees, Recipes

Chicken & Spinach Pita Pizza Recipe

Hey guys, I know I've been slacking with the recipes and health posts. I will share some more very soon. For tonight here's a very fast recipe idea. It nets about 450 calories, 46g protein, 33g carbs, 14g fat and 6g fiber. It's fast if you cook a bunch of chicken breasts ahead of time,… Continue reading Chicken & Spinach Pita Pizza Recipe

Entrees, Recipes

Meal Idea+Recipe: Baked Tilapia in a Bed of Baby Greens

My daughter being in school has been keeping me busier than I thought I could be. I've been going to bed earlier but I don't know how long that will last as usual. Tonight we had Baked Tilapia in a Bed of Baby Greens for dinner. My father-in-law can be so sweet and thoughtful, before… Continue reading Meal Idea+Recipe: Baked Tilapia in a Bed of Baby Greens

Entrees, Recipes

Meal Idea: Roasted Dill Potatoes, Breaded Chicken Breasts & Stir Fry Veggies

This meal couldn't get any healthier. If you missed my post on The Skinny on Coconut Oil, let me tell you, yes it has the same amount of calories as regular oil, but guess what? It's a fat burner due to the medium chain fatty acids, and it's rich with wonderful antioxidants (I'm on a quest… Continue reading Meal Idea: Roasted Dill Potatoes, Breaded Chicken Breasts & Stir Fry Veggies

Entrees, Recipes

Meal Idea+Recipe: Peppered Tilapia Fillets

We always want to read and to know about sex and people's thoughts, it's just that we're bound to social norms, values, and religion.  I saw a lot of you enjoyed my post on "Carnal Temptation" from the page view statistics. It doesn't tell you who's looking,  it just says how many views posts receive and what… Continue reading Meal Idea+Recipe: Peppered Tilapia Fillets

Entrees, Recipes

Slow Cooker Pork Stewed in Rice Recipe

I've been hearing such good things about the Crock-Pot. I used mine maybe a few times, and it was good, but I need some more versatile recipes, so I tried something new this weekend. I've had a lot going on lately, and with my new schedule of supposedly going to bed earlier, and fitting in… Continue reading Slow Cooker Pork Stewed in Rice Recipe

Entrees, Recipes

West Indian Vegetable Lo Mein Recipe

On Thursdays we stick to a vegetarian diet. This past Thursday I wanted to make something like Spinach and  Roti (a west indian kind of flatbread) and I didn't have the energy so I decided to make a Lo Mein instead. This takes about 20 minutes at most. Now the difference in a chow mein… Continue reading West Indian Vegetable Lo Mein Recipe

Entrees, Recipes

Meal Idea + Recipe: Peruvian Cilantro Rice

I know I said I would share some meal ideas and recipes, but I never got to it. It's been so busy around here. I finally took the time to prepare something for you all. Meal Idea:  Baked Skinless Chicken Leg Quarters with Honey BBQ sauce Fresh Avocado Baked Sweet Potatoe (I do this with… Continue reading Meal Idea + Recipe: Peruvian Cilantro Rice