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Being Unique is Important

We're all unique in our own way, I have always been creative, innovative, motivated, passionate, and ambitious. I like nice things, but don't ever think for once that I'm fueled by material gains. Originally when I was going to school, I didn't know what I wanted to do specifically, but I knew that I wanted… Continue reading Being Unique is Important

Holistic Health

The Best Greens Juice

I absolutely love Bolthouse Farms juices. The Greens Goodness Smoothie wins on how healthy it is though. It's a great pick me up when you're hungry before a meal, instead of snacking. I got used to snacking late at night and decided to pick this up to replace the bad calories I'd normally be ingesting… Continue reading The Best Greens Juice

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SAHMs report Depression, Sadness, Anger. Why?

I read something last night about stay-at-home moms reporting more feelings of sadness, depression and anger. While most SAHMs, including those found on blogs and media act like its all peaches and cream, I openly admit that it's really a task that can beat you down sometimes, its downright HELL let's be honest with ourselves.… Continue reading SAHMs report Depression, Sadness, Anger. Why?

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Your Weekly Grocery List…and mine =)

As a start to being healthy as I mentioned in my previous blog, I wanted to share my weekly grocery list to go with the new rule of thumb aka new Proclamation, lol...which hereby states;Sunday-Thursday- we eat 100% solely nutritious meals, not half assed nutritious meals we've been doing for some time, lol. I say… Continue reading Your Weekly Grocery List…and mine =)

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The Best Start to getting Healthy

I've struggled with weight gain, hormonal imbalance, and everything that comes with the two paired. I know how hard it can be to take care of your kids, sacrifice sleep, and then worry about life itself. I've said it before and I'll say it again; the laundry is never done, the house never stays clean,… Continue reading The Best Start to getting Healthy

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Acidity and Alkalinity

Our blood has a pH balance. In the most alkaline state our body can function optimally. If we eat acidic foods it causes acidity in the body, it's just that simple. When your parents scolded you to eat your fruits and vegetables, they weren't kidding. Acidity causes a variety of diseases. Cold showers promote alkalinity, whereas… Continue reading Acidity and Alkalinity

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Cancer and Prevention. The Basics.

Cancer is the only thing you hear about these days. Anyone can get it, and for no reason at all. No demographic is safe from it. I decided to do some research and just wanted to share some things I found. There's so much on the internet about it, so much information that isn't organized.… Continue reading Cancer and Prevention. The Basics.